Proprietary Metric

A single number for nervous system health

The credit score for your autonomic nervous system.

NeuroScore™ is the proprietary 0–100 composite metric that measures autonomic regulation — the physiological foundation of stress resilience, sleep quality, and cognitive performance. Unlike generic wellness scores, it was built for high performers who want data, not fluff.

What It Measures

Five Dimensions. One Score.

Most wellness apps guess. NeuroScore measures.

Precision, not opinion.

Created by Natasha Berness at SoliVana Research Institute, NeuroScore™ combines five weighted biometric inputs into one precise number that tracks autonomic nervous system regulation.

It is not a generic wellness score. It is a clinical-adjacent metric built for executives, founders, and high performers who have been told to "just relax" and know that is not how biology works.

Our mission: make recovery evidence-based, personalized, and measurable — so you know exactly where your nervous system stands, and exactly what moves the needle.

HRV Trend
40%
Heart rate variability against your personal baseline
Sleep
25%
Sleep quality score and duration consistency
Breathwork
15%
Weekly coherent breathing session frequency
Spa Recency
12%
Days since last therapeutic modality session
Recovery
8%
Active recovery markers and physiological rebound

Weights calibrated from 500+ client transformations and continuous HRV monitoring across 12 biomarkers.

Score Bands

Know Where You Stand

Five bands. Five states of autonomic regulation. No ambiguity.

Critical
0–30
Your nervous system needs immediate attention.
Stressed
31–50
Elevated allostatic load. Prioritize recovery now.
Balanced
51–70
Steady state. Maintain your current practices.
Resilient
71–85
Strong vagal tone. You're handling stress well.
Optimized
86–100
Peak autonomic flexibility. Keep it up.
The Method

How NeuroScore™ Works

Baseline. Measure. Score. Protocol.

STEP 01

Baseline

Establish your personal HRV baseline from 30 days of morning readings. No generic benchmarks — your nervous system is measured against itself.

STEP 02

Measure

Our system ingests sleep data, breathwork frequency, recovery markers, and therapeutic session history. Five inputs. One weighted algorithm.

STEP 03

Score & Protocol

The algorithm generates your daily NeuroScore (0–100) and assigns a band. The Protocol Engine recommends precise interventions with predicted point impact.

Natasha Berness, creator of NeuroScore™
Creator & Trademark

The gap nobody was measuring.

After 25 years measuring everything that mattered in business — and then burning out completely — I realized nobody was measuring the thing that drives all of it: the human nervous system.

That gap is why NeuroScore™ exists. It is the first metric that treats the nervous system as the physiological operating system it is — not as a mindset problem, but as a measurable state.

"I spent 25 years measuring everything that mattered in business. Then I burned out completely and realized nobody was measuring the thing that drives all of it — the human nervous system."

Developed in Silicon Valley and validated through continuous HRV monitoring, pre/post biometric assessment, and validated psychological instruments, NeuroScore™ is the underlying scoring infrastructure for the SoliVana Wellness Lab nervous system recovery platform.

NeuroScore™ is a proprietary metric and trademark of SoliVana Research Institute, created by Natasha Berness, Co-Founder & Research Director. All rights reserved.

Get In Touch →

Your nervous system is measurable.

NeuroScore™ turns nervous system health from a subjective feeling into an objective 0–100 metric. For founders, executives, and high performers who are done guessing.

Experience It at SoliVana Wellness Lab → Explore RESET Architecture™ →
NeuroScore™ is a trademark of SoliVana Research Institute, created by Natasha Berness. Unauthorized use, reproduction, or adaptation of the NeuroScore algorithm, scoring methodology, or brand identity is strictly prohibited. All rights reserved. © 2026 Natasha Berness.